What is Garcinia Cambogia Fruit?
Is Garcinia Cambogia a fruit? Absolutely! What is Garcinia Cambogia fruit? The fancy-sounding name is just the Latin name for the fruit, which is known as a gamboge or Malabar tamarind. It looks kind of like a baby pumpkin, and the fruit has a colour somewhere between yellow and pale green. The flavour of the fruit is slightly sweet and sour, sort of like a cross between an orange and a pumpkin.
The fruit is native to Southeast Asia, India, Indonesia, and regions of Central and Western Africa. It is actually used in a lot of dishes in these countries, such as in chutneys and sauces. It is also dropped into stews and soups (like we use potatoes), as they thicken the soups. The fruit is very rich in fiber, so using it for cooking tends to enhance the consistency of food as well as the flavour!
Indians use the rind of the fruit–which they call gummi-gutta–as a flavouring in their curries, along with gummi-gutta extract. It adds a sour flavour, which Indians believe activate your body’s natural digestive processes. In Southern Thailand, it is added into a type of sour Thai curry called kaeng som. It is also used to cure fish in Southern India and Sri Lanka.
Interestingly enough, the benefits of this fruit for weight loss aren’t in the fiber, but in a special nutrient called hydoxycitric acid–or HCA. HCA is somewhat similar to the citric acid found in lemons and other citrus fruits, but it offers a range of benefits that you can’t find in citrus fruits.
All of the Garcinia Cambogia supplements are made with the HCA extracted from Garcinia fruit, and you’ll find that you’ll find that it’s this Garcinia fruit extract that has become such a popular supplement!
But friends kindly use these only under medical supervision and guidance. If you take TOO MUCH of the HCA, there is a risk that you can cause toxicity in your body. Of course, to get “too much” HCA, you’d need to consume the pills by the handful. As long as you stick with the recommended dosage that comes with the product.
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